4 Fitness Apps to get you up and running on your 2023 health goals
Planning to board the fitness train this year? Great! Keeping yourselves fit and healthy will only do good in the long run, so kudos for taking the first step. We know you’re thrilled to start, but first, let us introduce you to a fitness app or two that will help you commit to your resolution.
Here are 4 fitness apps to help you manifest your 2023 glow up goals.
MyFitnessPal
MyFitnessPal is great for attaining weight goals and keeping track of your daily calories. There’s no longer the need to break down your meals into portions and calculating them by the grams, MyFitnessPal has a vast range of meals plus its nutritional content already uploaded into their database.
There’s also a highly efficient barcode scanning feature that will immediately give you the calorie content of any packaged food.
Strava
Multisport enthusiasts will find joy in Strava. This fitness app caters to a wide range of sports, including running, cycling, hiking, swimming, and even skateboarding!
Break personal records one after another with personalized training metrics, and measure your performance after each outing. Then, shout it out to the world via its bustling social feed. Share your magic workouts, your victories, your top-of-the-world moments, and fuel the community with your drive.
Nike Run Club
If the runner’s high is what you’re chasing, then we recommend the Nike Run Club. The Nike Run Club does not discriminate between runners. Whether you’re running the course of endless miles, or bursting off into lightning speed, or perhaps simply to break a casual sweat, this fitness app is for all.
A detailed analysis will be presented after each run. You’ll find several stats including the distance you’ve covered, your average pace, and the calories you shed off.
On days you just don’t feel like setting foot out of the house, call on 4x Olympic gold medalist Sir Mo Farah for that extra push. He, and a galaxy of other athletic superstars are only a click away on the Guided Run tab. Guided Runs are there to coach your runs, voiced by professional athletes and coaches, and suitable for all level of runners.
Fio: Joanna Soh Fitness
To achieve optimum fitness, one must also achieve mobility. Here’s where we recommend Fio. Fio is an all-encompassing fitness app and the brainchild of Joanna Soh. If you haven’t heard of Joanna Soh, she is our very own Malaysian fitness personality with 2.93 million YouTube subscribers (at the time of writing).
With Fio, you’ll have access to various workouts of varying intensities. From Yoga HIIT, Easy Flow, Strength & Balance programs, and even to Post-Covid Recovery, Fio leaves no stone left unturned in your journey to peak fitness.
Additionally, you’ll have access to a host of easy-to-prepare recipes accommodating to your goals.
New Year, Better Health
Let’s hit the ground running and keep score of our health cards this year. Remember, you don’t need to start this fitness journey at the start of the year, you can always wake up each morning and make the choice to be healthy. We hope these fitness apps will help you along your way. See you on the other side!
Looking for new gadgets to mark the start of your fitness journey? How about a new Smart Band or a pair of True Wireless to spark some motivation?
