8 Best Sleeping Apps for Stress Release
Falling asleep is getting harder and harder with all the distractions around us. Endless content, such as memes, reels, and TikTok videos, surrounds us 24/7. But with these 8 sleeping apps, you can release pent up stress and gradually ease your mind and body into a state of rest.
1. Sleep Cycle
Sleep Cycle is a smart clock app that tracks your sleep from bedtime to morning. You can set a wake-up window, e.g. 8 am to 8:45 am, for the alarm to go off.
It provides detailed analysis and reports on your sleep patterns; the app presents them with sleep statistics and daily sleep graphs. Furthermore, its analysis is executed with its patented sound technology.
This sleeping app wakes you with only delicate alarm melodies while in the light sleep phase. You can easily snooze the alarm by either double-tapping or shaking your phone.
Download Sleep Cycle here: Android, iOS
2. Pillow Automatic Sleep Tracker
Pillow automatically analyses your sleep cycles and allows you to record events such as snoring and sleep talking. Thus, enabling you to understand your sleep trend and compare your sleep quality.
Amongst the sleeping apps, Pillow also tracks daytime naps – power naps, recovery naps, and full-cycle naps. Moreover, the app uses an advanced sleep cycle analysis algorithm to analyse your sleep cycle and produce heart rate analysis and sleep stage diagrams.
Download Pillow Automatic Sleep Tracker here: iOS.
3. Headspace: Mindful Meditation
If you’re the type to start thinking about your life purpose right before bed, then Headspace is the app for you, amongst other sleeping apps. Headspace is your guide when it comes to sleep meditation and breathing exercises.
The Sleep by Headspace feature offers relaxing music and sounds to help create better sleep conditions, where you can fall asleep to nature recordings and tranquil sleep music.
Download Headspace: Mindful Meditation here: Android, iOS
4. Pzizz
Pzizz helps you fall asleep quicker and stay asleep longer by using their ‘dreamscapes’ – a blend of sound effects, music, and voiceovers produced using the latest clinical research.
This sleeping app also has customisable narrations that help invoke relaxation. Plus, you can select different genres and voices. Furthermore, unlike other sleeping apps, Pzizz provides a focus module where its music helps to boost your productivity level.
Download Pizizz here: Android, iOS
5. Calm
Calm offers guided meditation with lengths from 3 to 25 minutes. The longer meditation sessions allow you to unwind and slowly ease into a more peaceful state of mind.
This sleeping app also has plenty of meditation topics, such as gratitude, forgiveness, and deep sleep. Furthermore, Calm has over a hundred sleep stories narrated by actors like Matthew McConaughey and Lucy Liu.
Download Calm here: Android, iOS
6. White Noise Lite
White Noise Lite is simpler but as effective compared to other sleeping apps. It plays soothing ambient sounds that’ll help block any distractions and soothe headaches and migraines. It has a sound catalogue of 40 sounds, such as rushing water sounds and air conditioner hums.
The app explains that the human brain constantly scans for sounds. So, to prevent distracting noises like dogs barking from interrupting your sleep, calming sounds can help mask these distracting sounds and keep you asleep.
Download White Noise Lite: Android, iOS
7. Sleepa
Sleepa is a sleeping app with an extensive collection of high-definition sounds, where you can create a sound mix of your own.
It also has an alarm clock feature where users can create calming alarm notifications. Users can also choose from 4 categories – nature, rain, meditation, and city. Moreover, Sleepa has a collection of white noises consisting of three types – white noise, pink noise, and brown noise.
Sleepa also does not require any internet connection, so you can use it wherever you are without worrying about WiFi or data connection.
Download Sleepa here: Android, iOS
8. Tide
Tide is a sleeping app that also helps users destress and stay focused. It has several features, each tasked to help you focus, relax, or sleep. This sleeping app provides tools like breathing exercises, timers, and pre-recorded sounds to help calm your mind and body and ultimately help you fall asleep.
Even when the Tide app is tasked to wake you up, it does so with gentle sounds that’ll allow you to wake up naturally without leaving you feeling groggy.
Download Tide here: Android, iOS
Easing into Dreamland
We hope at least one of these sleeping apps will help you fall asleep quicker and stay asleep longer. Try to relax and close your eyes while listening to ambient sounds and sleep stories that will help you drift off.
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