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Top 5 Fitness Apps to Help You Stay Fit This New Year


By Editor January 5, 2022

Staying fit is not easy, which is why fitness apps are there to help you. We use our phones to keep in touch with loved ones, shop online, and browse social media. But did you know that there are tons of fitness apps out there that you could easily install to help you get in shape this new year?

Further, some fitness apps don’t require you to pay unless you want to unlock its full features. The best part is you don’t even have to buy any equipment!

Let’s get into the best five fitness apps that could change your life this new year.

1. Nike Training Club (NTC)

The first fitness app is The Nike Training Club that includes masterfully designed workouts from their finest Nike Master Trainers. They provide guides for training in the gym, at home, or even on the road.

Don’t be intimidated by its brand, as NTC’s routines cater to everyone from all fitness levels. If you’re a beginner and don’t want to invest in fitness equipment, there are plenty of bodyweight-only workouts on the NTC app. There are also full-equipment routines for more advanced individuals.

The workout sessions range from 15 to 45 minutes, and you can access up to 190 free workouts covering yoga, strength, and endurance, as well as train your mobility that targets your shoulders, arms, abs, glutes, and legs.

2. Pokémon Go

Some players might not realise that Pokémon Go is actually a fitness app. The location-based game promotes moving around to collect in-game items, challenge Pokémon gyms and more!

In fact, the whole point of Pokémon Go is for you to go outside of the comfort of your home and discover new locations that have Pokémons. So, step outside, walk around your neighbourhood, and catch new Pokémons. Not only will you have fun, but you can also gain a few exercise points by walking!

3. Plaicise

Plaicise is an interactive and engaging Augmented Reality fitness app. All you need is a smartphone or tablet. Then, place your device in front of you, and the AI will convert your movements into game controls.

There are various games for different exercise categories for single or multiplayer mode. Wherever you are, you can exercise (while having fun!) with your friends and challenge each other. Friends who burn calories together stay together, am I right?

4. Zombies, Run!

Be the main character in Zombies, Run!, a fitness app that blends storytelling and fitness. This game is a splendid choice for walkers, joggers, and runners. Unlike other mobile games, the story progresses only when you’re moving, and there are more than 300 story missions to cover in total.

How does this fitness app work? You need to wear earphones or headphones to hear the mission. You must also increase your speed to run from the zombies. At the same time, you will collect supplies to grow your base.

5. 30 Day Fitness – Home Workout

The 30 Day Fitness app encourages users to put aside a few minutes every day for exercise. The goal is to make it to the 30th day, and your motivation will boost once you see the results of working out. According to their data, you can target a few goals upon reaching the 30th day, including a flat tummy, skinny thighs, toned arms, and more.

Stay Fit This New Year With Fitness Apps!

Whether you’re a beginner or an advanced fitness fanatic who wants to push your limits further – there is the perfect fitness app designed just for you. So, which of these fitness apps is your pick?

Discover the best gadgets for your workout sessions here.


    Best Fridges in Malaysia 2022: Top Refrigerators To Check Out This New Year


    By Editor January 02, 2022

    No kitchen in Malaysia is complete without a fridge.

    Having a fridge is absolutely compulsory in every household. You can choose a fridge from the many types and styles available in Malaysia. To make things easier for you, we’ve compiled a list of the best fridges in Malaysia for you to check out.

    Read on for a compelling recommendation for fridges in Malaysia. Without further ado, let’s start!

    1. Electrolux 210L NutriFresh Inverter Top Mount Fridge [ETB2302H-A]

    This basic refrigerator is perfect for newlyweds or a small family of three. The fridge is not only budget-friendly as it is priced at approximately RM 1,000, but it will also help lower your electricity bills via its inverter technology. Complete with customisable compartments, this fridge is all you need!

    If you prefer a larger capacity, you can always opt between the 225L, 265L, 320L, 431L, and 503L models for a bigger and more roomy fridge!

    Specification
    – Suitable for small households (2 or 3 people)
    – Type: Top Freezer
    – Capacity: 154L
    – Dimensions: 540 x 615 x 1405 mm (W x D x H)
    – Energy Consumption: 100-200 kWh/year
    – Energy Level: 5 Star
    – Compressor Warranty: 10 years
    – Warranty: 1 year
    – Price Point: ~RM1,099.00 – RM1,369.00
    Pros
    – 5 star energy efficiency thanks to inverter technology (lowers electric expenses)
    – Steady and constant temperature
    – Has auto-defrost feature (no need to take out meat to thaw it)
    – Fruit and vegetable stay good for up to 7 days
    – Has a door alarm
    – Has scratch-proof and finger-proof exterior finish
    Cons
    – No light in the freezer compartment
    – Narrow shelf-spacing

    2. Toshiba 280L Top Mount Freezer Inverter Fridge [GR-A28MUUB]

    Similar to the Electrolux fridge, the Panasonic GR-A28MUUB is suitable for small households.  

    The fridge boasts a classy design with its darkened tempered glass front door despite its low price point. It features Ag+ Bio Deodorizer, which efficiently restrains bacteria growth and prevents odour. Also, it has an adjustable door pocket so you can tailor your fridge storage to suit your needs!

    Specification
    – Suitable for small households (2 or 3 people)
    Type: Top Freezer
    – Capacity: 233L
    – Dimensions: 545 x 623 x 1545 mm (W x D x H)
    – Energy Consumption: N/A
    – Energy Level: 5 Star
    – Compressor Warranty: 12 years
    – Warranty: 1 year
    – Price Point: ~RM1,273.00 – RM1,639.00
    Pros
    – 5 star energy efficiency (lowers electric expenses)
    – Classy and elegant design
    – Has Ag+ Bio Deodorizer 
    – Has adjustable door pocket 
    – Has long warranty period
    Cons
    – Except for Ag+ Bio Deodorizer and adjustable door pocket features, the fridge is very basic.

    3. Hitachi 586L French Door Inverter Fridge w/ Dual Fan Cooling [R-W720P7M]

    This fridge can store a lot! The large capacity fridge is undoubtedly high-tech with sophisticated features such as a touch screen controller, tank-type water dispenser, and fresh select.

    Furthermore, it has a movable twist ice tray for more efficient use of freezer storage. What’s more, this sleek fridge features tempered glass shelves.

    Specification
    – Suitable for big households (5 or 6 people)
    – Type: French Door
    – Capacity: 540L
    – Dimensions: 855 x 1835 x 737 mm (W x D x H)
    – Energy Consumption: N/A
    – Energy Level: 5 Star
    – Compressor Warranty: 10 years
    – Warranty: 1 year
    – Price Point: ~RM3,531.00 – RM4,100.00
    Pros
    – 5 star energy efficiency thanks to inverter technology and dual-fan cooling (lowers electric expenses)
    – Classy and premium design
    – Has a water dispenser,  LED light panel and touch screen display 
    – Has select lever – change between dairy/meat to fruit and vegetable mode
    – Has a door alarm
    Cons
    – Hefty price tag
    – Might be a bit bulky for a home kitchen

    4. Panasonic 422L Bottom Freezer, Glass Door Fridge [NR-BX421WGK]

    Do you seldom use the freezer compartment? Then this style of fridge is for you!

    For this model, the freezer is at the bottom of the refrigerator, which makes the chiller compartment at eye level and allows easier access. In addition, the refrigerator employs ECONAVI and inverter technology to save energy. The fridge is also equipped with Blue Ag and Clean Ag to encourage better fridge hygiene and prevent odour.

    Specification
    – Suitable for medium households (4 or 5 people)
    – Type: Bottom Freezer
    – Capacity: 380L
    – Dimensions: 1680 x 686 x 697 mm (W x D x H)
    – Energy Consumption: 399 kWh/year
    – Energy Level: 4 Star
    – Compressor Warranty: N/A
    – Warranty: 1 year
    – Price Point: ~RM2,939.00
    Pros
    – Saves energy via inverter technology and ECONAVI (lowers electric expenses)
    – Prime Fresh+ feature prolongs meat and fish freshness without defrosting.
    – Has Blue Ag (eliminates bacteria) and Clean Ag (deactivates bacteria)
    – Has a control panel and LED light
    Cons
    – This fridge type is not suitable for those who actively use the freezer compartment. 
    – Has only 4 star energy rating

    Where to compare the best prices for a fridge in Malaysia?

    Check out our long list of fridges in Malaysia available at PriceShop. With the numerous high-quality brands in our catalogue, we guarantee you’ll find something that suits your needs while still staying within your budget, no matter big or small. Happy browsing!